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September 14, 2011
Anti-Aging Foods No 10
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Flavonoids, a natural nutrient in cocoa, improve blood flow in the brain, which helps boost cognitive function. Plus dark chocolate contains...
July 30, 2011
Anti-Aging Foods No 9 Green Tea
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Of course you have heard of Green Tea. Its the in-thing now. Varieties of green tea with different flavours are available to pick and choos...
July 18, 2011
At No 8 Blueberries / Amla
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Blueberries are potent little fruits can help prevent a range of diseases from cancer to heart disease. Blueberries areas anti-rust for your...
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July 12, 2011
Salmon Recipes
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I found a great site for cooking salmon fish at http://www.salmonrecipes.net
Salmon Fish (No 7 of Best Anti-aging Foods)
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A 4-ounce serving of salmon has approximately 2,000 milligrams of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty ...
July 11, 2011
No 6 (40 Best Foods)
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The carnosic acid found in this spice has been shown to reduce stroke risk in mice by 40 percent, according to a study published in the Jour...
November 04, 2010
No 5 Spinach (40 Best Anti Aging Foods)
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It may be green and leafy, but spinach—a renowned muscle builder—is also the ultimate man food. The heart- health equivalent of a first-ba...
September 05, 2010
No 4 (40 Best Anti-Aging Foods)
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SWEET POTATO Often confused with yams, these tubers are one of the healthiest foods on the planet. In addition to countering the effects of ...
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